James Loughran v8:00/4:00r...5 row
10,337
Meters
40:00.0
Time
1:56.0
Pace
725
Calories
194
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,466 |
| Overall Time | 56:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 1110 |
| Drag Factor | 125 |
November 26, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,337 | 1:56.0 | 224 | 1069 | 27 | 194 | |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 27 | 193 | |
| r: 4:00 | 41 | ||||||
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 27 | 194 | |
| r: 4:00 | 23 | ||||||
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 27 | 197 | |
| r: 4:00 | 20 | ||||||
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 27 | 191 | |
| r: 4:00 | 45 | ||||||
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 28 | 199 | |
| r129 |
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Workout Graph
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