James Loughran 1:00:06 row
12,604
Meters
1:00:06.8
Time
2:23.0
Pace
734
Calories
158
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 1255 |
| Drag Factor | 124 |
November 28, 2025 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 12,604 | 2:23.0 | 119 | 711 | 20 | 158 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 156 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 157 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 156 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | 157 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 155 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 | 159 |
| 35:00.0 | 953 | 2:37.3 | 90 | 608 | 24 | 158 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 | 159 |
| 45:00.0 | 974 | 2:34.0 | 96 | 629 | 22 | 159 |
| 50:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 158 |
| 55:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 | 162 |
| 1:00:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 160 |
| 1:00:06.8 | 10 | 5:40.0 | 9 | 330 | 0 | 158 |
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Workout Graph
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