James Loughran v8:00/4:00r...5 row
10,267
Meters
40:00.0
Time
1:56.8
Pace
714
Calories
193
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,417 |
| Overall Time | 56:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 1113 |
| Drag Factor | 123 |
December 03, 2025 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,267 | 1:56.8 | 219 | 1054 | 27 | 193 | |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 27 | 195 | |
| r: 4:00 | 46 | ||||||
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 28 | 193 | |
| r: 4:00 | 35 | ||||||
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 27 | 191 | |
| r: 4:00 | 27 | ||||||
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 27 | 193 | |
| r: 4:00 | 42 | ||||||
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 28 | 197 | |
| r150 |
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Workout Graph
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