James Loughran v30:00/1:10r...3 row
18,941
Meters
1:30:00.0
Time
2:22.5
Pace
1096
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:38.0 |
| Overall Distance | 18,941 |
| Overall Time | 1:32:38.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 1833 |
| Drag Factor | 123 |
December 08, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,941 | 2:22.5 | 121 | 715 | 20 | 156 |
| 30:00.0 | 6,136 | 2:26.6 | 111 | 681 | 19 | 152 |
| 30:00.0 | 6,369 | 2:21.3 | 124 | 726 | 21 | 152 |
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 21 | 164 |
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Workout Graph
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