James Loughran v30:00/0:22r...3 row
18,986
Meters
1:30:00.0
Time
2:22.2
Pace
1092
Calories
161
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 19,001 |
| Overall Time | 1:30:40.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 1845 |
| Drag Factor | 124 |
December 15, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,986 | 2:22.2 | 122 | 718 | 20 | 161 | |
| 30:00.0 | 6,308 | 2:22.6 | 121 | 714 | 20 | 160 | |
| r: 0:22 | 11 | ||||||
| 30:00.0 | 6,299 | 2:22.8 | 120 | 712 | 20 | 160 | |
| r: 0:18 | 4 | ||||||
| 30:00.0 | 6,380 | 2:21.0 | 125 | 729 | 21 | 164 | |
| r15 |
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Workout Graph
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