James Loughran v30:00/0:35r...3 row
18,908
Meters
1:30:00.0
Time
2:22.7
Pace
1069
Calories
165
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:16.0 |
| Overall Distance | 18,936 |
| Overall Time | 1:31:16.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 1894 |
| Drag Factor | 123 |
December 20, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,908 | 2:22.7 | 120 | 713 | 21 | 165 | |
| 30:00.0 | 6,326 | 2:22.2 | 122 | 718 | 21 | 165 | |
| r: 0:35 | 12 | ||||||
| 30:00.0 | 6,300 | 2:22.8 | 120 | 713 | 21 | 166 | |
| r: 0:41 | 16 | ||||||
| 30:00.0 | 6,283 | 2:23.2 | 119 | 709 | 21 | 164 | |
| r28 |
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Workout Graph
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