James Loughran v8:00/4:00r...5 row
10,136
Meters
40:00.0
Time
1:58.3
Pace
695
Calories
197
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,298 |
| Overall Time | 56:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 1110 |
| Drag Factor | 128 |
December 24, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,136 | 1:58.3 | 211 | 1025 | 27 | 197 | |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 27 | 198 | |
| r: 4:00 | 57 | ||||||
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 27 | 196 | |
| r: 4:00 | 37 | ||||||
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 27 | 195 | |
| r: 4:00 | 23 | ||||||
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 28 | 196 | |
| r: 4:00 | 45 | ||||||
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 28 | 201 | |
| r162 |
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Workout Graph
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