James Loughran v30:00/0:55r...3 row
19,097
Meters
1:30:00.0
Time
2:21.3
Pace
1104
Calories
164
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:14.0 |
| Overall Distance | 19,120 |
| Overall Time | 1:31:14.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 1884 |
| Drag Factor | 123 |
January 05, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,097 | 2:21.3 | 124 | 726 | 21 | 164 | |
| 30:00.0 | 6,304 | 2:22.7 | 120 | 713 | 21 | 163 | |
| r: 0:55 | 7 | ||||||
| 30:00.0 | 6,413 | 2:20.3 | 127 | 735 | 21 | 166 | |
| r: 0:19 | 16 | ||||||
| 30:00.0 | 6,381 | 2:21.0 | 125 | 729 | 21 | 165 | |
| r23 |
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Workout Graph
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