James Loughran v8:00/4:00r...5 row
10,252
Meters
40:00.0
Time
1:57.0
Pace
709
Calories
190
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,329 |
| Overall Time | 56:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 1133 |
| Drag Factor | 124 |
January 07, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,252 | 1:57.0 | 218 | 1051 | 28 | 190 | |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 28 | 185 | |
| r: 4:00 | 13 | ||||||
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 28 | 189 | |
| r: 4:00 | 27 | ||||||
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 28 | 190 | |
| r: 4:00 | 19 | ||||||
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 28 | 191 | |
| r: 4:00 | 18 | ||||||
| 8:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 29 | 197 | |
| r77 |
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Workout Graph
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