James Loughran v30:00/0:27r...3 row
18,802
Meters
1:30:00.0
Time
2:23.6
Pace
1074
Calories
151
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:21.0 |
| Overall Distance | 18,824 |
| Overall Time | 1:31:21.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 1814 |
| Drag Factor | 125 |
January 12, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,802 | 2:23.6 | 118 | 706 | 20 | 151 | |
| 30:00.0 | 6,214 | 2:24.8 | 115 | 696 | 20 | 150 | |
| r: 0:27 | 7 | ||||||
| 30:00.0 | 6,302 | 2:22.8 | 120 | 713 | 20 | 153 | |
| r: 0:54 | 15 | ||||||
| 30:00.0 | 6,288 | 2:23.1 | 119 | 710 | 20 | 152 | |
| r22 |
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Workout Graph
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