James Loughran v8:00/4:00r...5 row
10,184
Meters
40:00.0
Time
1:57.8
Pace
699
Calories
192
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,253 |
| Overall Time | 56:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 1152 |
| Drag Factor | 127 |
January 14, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,184 | 1:57.8 | 214 | 1036 | 28 | 192 | |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 28 | 193 | |
| r: 4:00 | 6 | ||||||
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 29 | 191 | |
| r: 4:00 | 22 | ||||||
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 29 | 193 | |
| r: 4:00 | 26 | ||||||
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 28 | 188 | |
| r: 4:00 | 15 | ||||||
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 30 | 197 | |
| r69 |
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Workout Graph
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