James Loughran v30:00/0:26r...3 row
18,569
Meters
1:30:00.0
Time
2:25.4
Pace
1054
Calories
152
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 18,575 |
| Overall Time | 1:31:45.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 1915 |
| Drag Factor | 123 |
January 18, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,569 | 2:25.4 | 114 | 691 | 21 | 152 | |
| 30:00.0 | 6,207 | 2:24.9 | 115 | 695 | 21 | 154 | |
| r: 0:26 | 6 | ||||||
| 30:00.0 | 6,219 | 2:24.7 | 115 | 697 | 21 | 148 | |
| 30:00.0 | 6,144 | 2:26.4 | 111 | 683 | 22 | 154 | |
| r6 |
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Workout Graph
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