James Loughran v6000m/0:49r...2 row
12,000
Meters
56:23.5
Time
2:20.9
Pace
688
Calories
158
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:49.0 |
| Overall Distance | 12,010 |
| Overall Time | 57:12.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 1218 |
| Drag Factor | 118 |
January 17, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:23.5 | 12,000 | 2:20.9 | 125 | 729 | 21 | 158 | |
| 28:45.4 | 6,000 | 2:23.7 | 118 | 705 | 21 | 152 | |
| r: 0:49 | 10 | ||||||
| 27:38.1 | 6,000 | 2:18.1 | 133 | 756 | 22 | 165 | |
| r10 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.