James Loughran 6000m row
6,000
Meters
23:15.5
Time
1:56.2
Pace
411
Calories
198
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 124 |
January 21, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.5 | 6,000 | 1:56.2 | 223 | 1065 | 411 | 28 | 198 |
| 4:40.1 | 1,200 | 1:56.7 | 220 | 1057 | 82 | 28 | 194 |
| 4:42.1 | 2,400 | 1:57.5 | 216 | 1041 | 81 | 28 | 197 |
| 4:41.8 | 3,600 | 1:57.4 | 216 | 1044 | 81 | 28 | 198 |
| 4:39.8 | 4,800 | 1:56.5 | 221 | 1060 | 82 | 29 | 200 |
| 4:31.6 | 6,000 | 1:53.1 | 241 | 1131 | 85 | 32 | 202 |
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Workout Graph
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