James Loughran v30:00/0:47r...3 row
18,598
Meters
1:30:00.0
Time
2:25.1
Pace
1058
Calories
156
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:01.0 |
| Overall Distance | 18,610 |
| Overall Time | 1:31:01.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 1845 |
| Drag Factor | 124 |
January 26, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,598 | 2:25.1 | 114 | 693 | 20 | 156 | |
| 30:00.0 | 6,038 | 2:29.0 | 106 | 663 | 20 | 152 | |
| r: 0:47 | 7 | ||||||
| 30:00.0 | 6,294 | 2:22.9 | 120 | 711 | 21 | 155 | |
| r: 0:14 | 5 | ||||||
| 30:00.0 | 6,267 | 2:23.6 | 118 | 706 | 21 | 162 | |
| r12 |
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Workout Graph
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