James Loughran v8:00/4:00r...4 row
8,236
Meters
32:00.0
Time
1:56.5
Pace
572
Calories
192
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,302 |
| Overall Time | 44:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 917 |
| Drag Factor | 126 |
January 28, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,236 | 1:56.5 | 221 | 1060 | 28 | 192 | |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 28 | 187 | |
| r: 4:00 | 16 | ||||||
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 29 | 193 | |
| r: 4:00 | 21 | ||||||
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 29 | 191 | |
| r: 4:00 | 29 | ||||||
| 8:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 29 | 200 | |
| r66 |
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Workout Graph
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