James Loughran 1:02:59 row
13,170
Meters
1:02:59.4
Time
2:23.4
Pace
752
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 1283 |
| Drag Factor | 124 |
January 30, 2026 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:59.4 | 13,170 | 2:23.4 | 118 | 707 | 752 | 20 | 153 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 21 | 151 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 20 | 156 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 20 | 153 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 20 | 157 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 20 | 157 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 21 | 153 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 21 | 156 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 20 | 153 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 20 | 146 |
| 50:00.0 | 1,041 | 2:24.0 | 117 | 702 | 60 | 21 | 149 |
| 55:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 | 154 |
| 1:00:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 21 | 154 |
| 1:02:59.4 | 624 | 2:23.7 | 118 | 705 | 36 | 20 | 151 |
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