James Loughran v8:00/4:00r...4 row
8,252
Meters
32:00.0
Time
1:56.3
Pace
574
Calories
192
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,337 |
| Overall Time | 44:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 916 |
| Drag Factor | 124 |
February 04, 2026 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,252 | 1:56.3 | 222 | 1065 | 28 | 192 | |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 28 | 188 | |
| r: 4:00 | 22 | ||||||
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 28 | 190 | |
| r: 4:00 | 31 | ||||||
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 29 | 193 | |
| r: 4:00 | 32 | ||||||
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 30 | 199 | |
| r85 |
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Workout Graph
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