James Loughran v30:00/0:40r...3 row
18,715
Meters
1:30:00.0
Time
2:24.2
Pace
1065
Calories
158
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 0:53.0 |
| Overall Distance | 18,721 |
| Overall Time | 1:30:53.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 1785 |
| Drag Factor | 125 |
February 09, 2026 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,715 | 2:24.2 | 117 | 701 | 20 | 158 | |
| 30:00.0 | 6,168 | 2:25.9 | 113 | 687 | 20 | 156 | |
| r: 0:40 | 1 | ||||||
| 30:00.0 | 6,265 | 2:23.6 | 118 | 706 | 20 | 159 | |
| r: 0:13 | 5 | ||||||
| 30:00.0 | 6,282 | 2:23.2 | 119 | 709 | 20 | 161 | |
| r6 |
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Workout Graph
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