James Loughran v8:00/4:00r...4 row
8,281
Meters
32:00.0
Time
1:55.9
Pace
578
Calories
196
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,346 |
| Overall Time | 44:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 919 |
| Drag Factor | 124 |
February 11, 2026 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,281 | 1:55.9 | 225 | 1073 | 28 | 196 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 28 | 194 | |
| r: 4:00 | 19 | ||||||
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 28 | 195 | |
| r: 4:00 | 21 | ||||||
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 29 | 196 | |
| r: 4:00 | 25 | ||||||
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 30 | 201 | |
| r65 |
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Workout Graph
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