James Loughran v30:00/0:24r...3 row
18,818
Meters
1:30:00.0
Time
2:23.4
Pace
1076
Calories
157
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 18,831 |
| Overall Time | 1:30:32.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 1811 |
| Drag Factor | 124 |
February 16, 2026 23:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,818 | 2:23.4 | 118 | 707 | 20 | 157 | |
| 30:00.0 | 6,245 | 2:24.1 | 117 | 702 | 20 | 160 | |
| r: 0:24 | 4 | ||||||
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 20 | 158 | |
| r: 0:08 | 9 | ||||||
| 30:00.0 | 6,272 | 2:23.4 | 118 | 707 | 20 | 153 | |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.