James Loughran v1250m/3:00r...3 row
2,500
Meters
8:57.2
Time
1:47.4
Pace
191
Calories
196
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,529 |
| Overall Time | 14:57.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 33 |
| Stroke Count | 299 |
| Drag Factor | 124 |
February 18, 2026 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.2 | 2,500 | 1:47.4 | 282 | 1271 | 33 | 196 | |
| 4:32.7 | 1,250 | 1:49.0 | 270 | 1228 | 32 | 194 | |
| r: 3:00 | 13 | ||||||
| 2:41.8 | 750 | 1:47.8 | 279 | 1259 | 33 | 197 | |
| r: 3:00 | 16 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 37 | 198 | |
| r29 |
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Workout Graph
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