James Loughran v100m/1:00r...5 row
500
Meters
1:31.7
Time
1:31.7
Pace
44
Calories
174
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 581 |
| Overall Time | 5:31.7 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 60 |
| Stroke Count | 94 |
| Drag Factor | 134 |
February 19, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 60 | 174 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 74 | 164 | |
| r: 1:00 | 23 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 60 | 174 | |
| r: 1:00 | 21 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 59 | 180 | |
| r: 1:00 | 21 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 52 | 177 | |
| r: 1:00 | 16 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 57 | 177 | |
| r81 |
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Workout Graph
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