James Loughran v100m/1:00r...5 row
500
Meters
1:31.1
Time
1:31.1
Pace
46
Calories
174
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 596 |
| Overall Time | 5:31.1 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1893 |
| Stroke Rate | 61 |
| Stroke Count | 96 |
| Drag Factor | 134 |
February 19, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31.1 | 500 | 1:31.1 | 463 | 1893 | 61 | 174 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 68 | 157 | |
| r: 1:00 | 26 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 53 | 174 | |
| r: 1:00 | 23 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 65 | 180 | |
| r: 1:00 | 29 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 60 | 178 | |
| r: 1:00 | 18 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 60 | 181 | |
| r96 |
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Workout Graph
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