James Loughran v30:00/0:22r...3 row
19,106
Meters
1:30:00.0
Time
2:21.3
Pace
1104
Calories
161
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:37.0 |
| Overall Distance | 19,120 |
| Overall Time | 1:30:37.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 1829 |
| Drag Factor | 125 |
February 23, 2026 23:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,106 | 2:21.3 | 124 | 726 | 20 | 161 | |
| 30:00.0 | 6,335 | 2:22.0 | 122 | 720 | 20 | 161 | |
| r: 0:22 | 12 | ||||||
| 30:00.0 | 6,392 | 2:20.8 | 125 | 731 | 20 | 161 | |
| r: 0:15 | 2 | ||||||
| 30:00.0 | 6,380 | 2:21.0 | 125 | 729 | 21 | 161 | |
| r14 |
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Workout Graph
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