45:53 row on February 24, 2026

James Loughran 45:53 row

10,000

Meters

45:53.2

Time

2:17.6

Pace

582

Calories

Average Watts	134
Calories Per Hour	761

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Web