James Loughran v30:00/0:34r...3 row
19,046
Meters
1:30:00.0
Time
2:21.7
Pace
1098
Calories
153
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:04.0 |
| Overall Distance | 19,053 |
| Overall Time | 1:31:04.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 1883 |
| Drag Factor | 125 |
March 02, 2026 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,046 | 2:21.7 | 123 | 722 | 21 | 153 | |
| 30:00.0 | 6,310 | 2:22.6 | 121 | 715 | 21 | 156 | |
| r: 0:34 | 3 | ||||||
| 30:00.0 | 6,363 | 2:21.4 | 124 | 725 | 21 | 153 | |
| r: 0:30 | 4 | ||||||
| 30:00.0 | 6,373 | 2:21.2 | 124 | 727 | 21 | 152 | |
| r7 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.