James Loughran v30:00/1:32r...3 row
19,027
Meters
1:30:00.0
Time
2:21.9
Pace
1102
Calories
156
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 19,031 |
| Overall Time | 1:32:08.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 1848 |
| Drag Factor | 124 |
March 03, 2026 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,027 | 2:21.9 | 122 | 721 | 20 | 156 | |
| 30:00.0 | 6,208 | 2:24.9 | 115 | 695 | 20 | 151 | |
| r: 1:32 | 2 | ||||||
| 30:00.0 | 6,333 | 2:22.1 | 122 | 719 | 21 | 149 | |
| r: 0:36 | 2 | ||||||
| 30:00.0 | 6,486 | 2:18.7 | 131 | 750 | 21 | 169 | |
| r4 |
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Workout Graph
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