James Loughran v8:00/4:00r...4 row
8,260
Meters
32:00.0
Time
1:56.2
Pace
577
Calories
192
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,300 |
| Overall Time | 44:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 920 |
| Drag Factor | 125 |
March 04, 2026 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,260 | 1:56.2 | 223 | 1067 | 28 | 192 | |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 28 | 188 | |
| r: 4:00 | 15 | ||||||
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 28 | 192 | |
| r: 4:00 | 14 | ||||||
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 29 | 190 | |
| r: 4:00 | 11 | ||||||
| 8:00.0 | 2,099 | 1:54.3 | 234 | 1105 | 30 | 200 | |
| r40 |
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Workout Graph
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