James Loughran v30:00/1:02r...3 row
18,492
Meters
1:30:00.0
Time
2:26.0
Pace
1043
Calories
149
Heart Rate
| Rest Distance | 2 |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 18,494 |
| Overall Time | 1:31:25.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 1844 |
| Drag Factor | 124 |
March 09, 2026 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,492 | 2:26.0 | 112 | 686 | 21 | 149 | |
| 30:00.0 | 6,135 | 2:26.6 | 111 | 681 | 21 | 154 | |
| 30:00.0 | 6,204 | 2:25.0 | 115 | 694 | 21 | 149 | |
| r: 0:23 | 2 | ||||||
| 30:00.0 | 6,154 | 2:26.2 | 112 | 685 | 21 | 145 | |
| r2 |
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Workout Graph
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