James Loughran v30:00/0:48r...2 row
12,197
Meters
1:00:00.0
Time
2:27.5
Pace
683
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:48.0 |
| Overall Distance | 12,197 |
| Overall Time | 1:00:48.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 123 |
March 16, 2026 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,197 | 2:27.5 | 109 | 674 | 20 | 152 |
| 30:00.0 | 6,092 | 2:27.7 | 109 | 673 | 20 | 155 |
| 30:00.0 | 6,106 | 2:27.3 | 109 | 676 | 20 | 150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.