James Loughran v8:00/4:00r...4 row
8,151
Meters
32:00.0
Time
1:57.7
Pace
560
Calories
193
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,176 |
| Overall Time | 44:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 920 |
| Drag Factor | 125 |
March 18, 2026 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,151 | 1:57.7 | 214 | 1037 | 29 | 193 | |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 28 | 191 | |
| r: 4:00 | 8 | ||||||
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 29 | 194 | |
| r: 4:00 | 9 | ||||||
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 29 | 192 | |
| r: 4:00 | 8 | ||||||
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 30 | 198 | |
| r25 |
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Workout Graph
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