James Loughran v30:00/1:26r...3 row
18,727
Meters
1:30:00.0
Time
2:24.1
Pace
1066
Calories
154
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 18,757 |
| Overall Time | 1:32:29.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 1835 |
| Drag Factor | 123 |
March 23, 2026 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,727 | 2:24.1 | 117 | 701 | 20 | 154 | |
| 30:00.0 | 6,212 | 2:24.8 | 115 | 696 | 20 | 153 | |
| r: 1:26 | 11 | ||||||
| 30:00.0 | 6,257 | 2:23.8 | 118 | 704 | 21 | 154 | |
| r: 1:03 | 19 | ||||||
| 30:00.0 | 6,258 | 2:23.8 | 118 | 704 | 21 | 156 | |
| r30 |
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Workout Graph
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