James Loughran v8:00/4:00r...4 row
8,238
Meters
32:00.0
Time
1:56.5
Pace
572
Calories
194
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,277 |
| Overall Time | 44:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 939 |
| Drag Factor | 125 |
March 25, 2026 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,238 | 1:56.5 | 221 | 1061 | 29 | 194 | |
| 8:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 28 | 190 | |
| r: 4:00 | 9 | ||||||
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 29 | 194 | |
| r: 4:00 | 6 | ||||||
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 29 | 194 | |
| r: 4:00 | 24 | ||||||
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1106 | 31 | 199 | |
| r39 |
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Workout Graph
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