James Loughran v30:00/0:33r...3 row
18,775
Meters
1:30:00.0
Time
2:23.8
Pace
1056
Calories
161
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 18,789 |
| Overall Time | 1:31:40.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 1879 |
| Drag Factor | 124 |
April 03, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,775 | 2:23.8 | 118 | 705 | 20 | 161 | |
| 30:00.0 | 6,390 | 2:20.8 | 125 | 731 | 20 | 163 | |
| r: 0:33 | 9 | ||||||
| 30:00.0 | 6,209 | 2:24.9 | 115 | 695 | 21 | 158 | |
| r: 1:07 | 5 | ||||||
| 30:00.0 | 6,178 | 2:25.6 | 113 | 689 | 21 | 162 | |
| r14 |
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Workout Graph
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