James Loughran 4:08 row
373
Meters
4:08.7
Time
5:33.3
Pace
22
Calories
135
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 14 |
| Stroke Count | 59 |
| Drag Factor | 118 |
April 07, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.7 | 373 | 5:33.3 | 9 | 332 | 22 | 14 | 135 |
| 4:08.7 | 373 | 5:33.3 | 9 | 332 | 22 | 14 | 135 |
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