James Loughran 20x1:00/1:00r row
5,419
Meters
20:00.0
Time
1:50.7
Pace
386
Calories
194
Heart Rate
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,838 |
| Overall Time | 40:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 34 |
| Stroke Count | 958 |
| Drag Factor | 122 |
April 07, 2026 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,419 | 1:50.7 | 258 | 1187 | 34 | 194 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 183 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 187 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 192 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 193 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 195 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 196 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 194 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | 198 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 197 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 196 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 194 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 195 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 195 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 193 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 195 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 196 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | 196 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | 197 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | 199 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 42 | 203 |
| r1,419 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.