James Loughran v30:00/0:30r...3 row
18,389
Meters
1:30:00.0
Time
2:26.8
Pace
1046
Calories
160
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:51.0 |
| Overall Distance | 18,427 |
| Overall Time | 1:31:51.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 1773 |
| Drag Factor | 123 |
April 10, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,389 | 2:26.8 | 111 | 680 | 19 | 160 | |
| 30:00.0 | 5,887 | 2:32.8 | 98 | 637 | 19 | 159 | |
| r: 0:30 | 17 | ||||||
| 30:00.0 | 6,242 | 2:24.1 | 117 | 701 | 20 | 158 | |
| r: 1:21 | 21 | ||||||
| 30:00.0 | 6,261 | 2:23.7 | 118 | 705 | 20 | 164 | |
| r38 |
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Workout Graph
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