James Loughran v5:00/4:00r...5 row
6,457
Meters
25:00.0
Time
1:56.1
Pace
444
Calories
192
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,527 |
| Overall Time | 41:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 127 |
April 21, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,457 | 1:56.1 | 223 | 1068 | 28 | 192 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 28 | 185 | |
| r: 4:00 | 36 | ||||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 28 | 193 | |
| r: 4:00 | 7 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 28 | 192 | |
| r: 4:00 | 10 | ||||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 29 | 193 | |
| r: 4:00 | 17 | ||||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 32 | 200 | |
| r70 |
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Workout Graph
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