James Loughran v30:00/2:27r...2 row
12,325
Meters
1:00:00.0
Time
2:26.0
Pace
703
Calories
161
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:37.0 |
| Overall Distance | 12,357 |
| Overall Time | 1:02:37.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 124 |
April 24, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,325 | 2:26.0 | 112 | 686 | 19 | 161 | |
| 30:00.0 | 6,153 | 2:26.2 | 112 | 684 | 20 | 162 | |
| r: 2:27 | 11 | ||||||
| 30:00.0 | 6,173 | 2:25.7 | 113 | 688 | 19 | 160 | |
| r: 0:10 | 21 | ||||||
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.