James Loughran v30:00/2:16r...2 row
12,049
Meters
1:00:00.0
Time
2:29.3
Pace
686
Calories
167
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 12,063 |
| Overall Time | 1:02:16.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 1129 |
| Drag Factor | 126 |
April 29, 2026 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,049 | 2:29.3 | 105 | 661 | 19 | 167 | |
| 30:00.0 | 6,096 | 2:27.6 | 109 | 674 | 20 | 157 | |
| r: 2:16 | 14 | ||||||
| 30:00.0 | 5,959 | 2:31.0 | 102 | 649 | 19 | 177 | |
| r14 |
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Workout Graph
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