James Loughran v6000m/1:53r...3 row
18,000
Meters
1:28:57.0
Time
2:28.2
Pace
991
Calories
166
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 18,045 |
| Overall Time | 1:32:09.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1767 |
| Drag Factor | 126 |
May 01, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:57.0 | 18,000 | 2:28.2 | 107 | 669 | 20 | 166 | |
| 29:26.0 | 6,000 | 2:27.1 | 110 | 677 | 20 | 161 | |
| r: 1:53 | 13 | ||||||
| 29:41.0 | 6,000 | 2:28.4 | 107 | 668 | 20 | 164 | |
| r: 0:54 | 11 | ||||||
| 29:50.0 | 6,000 | 2:29.1 | 105 | 662 | 20 | 175 | |
| r: 0:25 | 21 | ||||||
| r45 |
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Workout Graph
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