James Loughran v250m/1:00r...6 row
2,000
Meters
7:01.1
Time
1:45.2
Pace
157
Calories
195
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,115 |
| Overall Time | 15:01.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 34 |
| Stroke Count | 251 |
| Drag Factor | 124 |
May 18, 2026 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:01.1 | 2,000 | 1:45.2 | 300 | 1342 | 34 | 195 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 34 | 186 | |
| r: 1:00 | 32 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1366 | 34 | 192 | |
| r: 1:00 | 16 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 34 | 194 | |
| r: 1:00 | 27 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1355 | 33 | 196 | |
| r: 3:00 | 23 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 34 | 200 | |
| r: 2:00 | 17 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 37 | 204 | |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.