James Loughran v30:00/2:16r...3 row
15,702
Meters
1:20:33.4
Time
2:33.9
Pace
846
Calories
165
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 15,738 |
| Overall Time | 1:28:15.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 1614 |
| Drag Factor | 121 |
May 25, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:33.4 | 15,702 | 2:33.9 | 96 | 630 | 20 | 165 | |
| 30:00.0 | 5,891 | 2:32.7 | 98 | 636 | 20 | 160 | |
| r: 2:16 | 17 | ||||||
| 30:00.0 | 5,786 | 2:35.5 | 93 | 620 | 20 | 163 | |
| r: 5:24 | 19 | ||||||
| 20:33.4 | 4,024 | 2:33.2 | 97 | 636 | 21 | 173 | |
| r36 |
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Workout Graph
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