James Loughran 1:00:09 row
12,536
Meters
1:00:09.7
Time
2:23.9
Pace
713
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 1253 |
| Drag Factor | 124 |
May 27, 2026 23:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.7 | 12,536 | 2:23.9 | 117 | 711 | 713 | 20 | 157 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 21 | 157 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 21 | 156 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 21 | 159 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 21 | 153 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 21 | 157 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 | 158 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 21 | 157 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 21 | 157 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 21 | 156 |
| 50:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 21 | 160 |
| 55:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 21 | 160 |
| 1:00:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 21 | 159 |
| 1:00:09.7 | 31 | 2:36.4 | 91 | 742 | 2 | 12 | 156 |
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