James Loughran v500m/1:27r...6 row
3,000
Meters
11:12.9
Time
1:52.1
Pace
215
Calories
200
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 3,065 |
| Overall Time | 19:07.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 33 |
| Stroke Count | 377 |
| Drag Factor | 123 |
June 03, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.9 | 3,000 | 1:52.1 | 248 | 1150 | 33 | 200 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 34 | 197 | |
| r: 1:27 | 20 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 33 | 200 | |
| r: 1:27 | 8 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 34 | 202 | |
| r: 1:28 | 11 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 33 | 203 | |
| r: 1:29 | 7 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 34 | 201 | |
| r: 1:31 | 14 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1085 | 33 | 200 | |
| r: 0:33 | 5 | ||||||
| r65 |
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Workout Graph
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