James Loughran v30:00/2:57r...2 row
12,113
Meters
1:00:00.0
Time
2:28.6
Pace
678
Calories
173
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 12,148 |
| Overall Time | 1:04:08.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 1245 |
| Drag Factor | 124 |
July 14, 2026 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,113 | 2:28.6 | 107 | 678 | 21 | 173 | |
| 30:00.0 | 5,988 | 2:30.3 | 103 | 664 | 21 | 158 | |
| r: 2:57 | 15 | ||||||
| 30:00.0 | 6,126 | 2:26.9 | 110 | 692 | 21 | 188 | |
| r: 1:11 | 20 | ||||||
| r35 |
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Workout Graph
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