James Loughran v30:00/2:20r...2 row
11,974
Meters
1:00:00.0
Time
2:30.3
Pace
661
Calories
161
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 12,001 |
| Overall Time | 1:03:03.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 122 |
July 18, 2026 23:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,974 | 2:30.3 | 103 | 661 | 20 | 161 | |
| 30:00.0 | 5,984 | 2:30.4 | 103 | 660 | 21 | 160 | |
| r: 2:20 | 12 | ||||||
| 30:00.0 | 5,990 | 2:30.2 | 103 | 662 | 20 | 162 | |
| r: 0:43 | 15 | ||||||
| r27 |
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Workout Graph
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