James Loughran v30:00/3:14r...2 row
12,070
Meters
1:00:00.0
Time
2:29.1
Pace
673
Calories
161
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 12,108 |
| Overall Time | 1:03:33.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 123 |
July 23, 2026 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,070 | 2:29.1 | 106 | 673 | 19 | 161 | |
| 30:00.0 | 5,986 | 2:30.3 | 103 | 664 | 19 | 159 | |
| r: 3:14 | 17 | ||||||
| 30:00.0 | 6,084 | 2:27.9 | 108 | 682 | 20 | 163 | |
| r: 0:19 | 21 | ||||||
| r38 |
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Workout Graph
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