James Loughran v30:00/3:05r...2 row
11,947
Meters
1:00:00.0
Time
2:30.6
Pace
660
Calories
163
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 11,987 |
| Overall Time | 1:05:13.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 122 |
July 27, 2026 01:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,947 | 2:30.6 | 102 | 660 | 19 | 163 | |
| 30:00.0 | 5,971 | 2:30.7 | 102 | 660 | 19 | 166 | |
| r: 3:05 | 12 | ||||||
| 30:00.0 | 5,975 | 2:30.6 | 102 | 660 | 20 | 161 | |
| r: 2:08 | 28 | ||||||
| r40 |
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Workout Graph
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